I've never really done the whole new year's resolution thing, but this year is going to be different. There are many things I want to do differently in 2012. So I did a little bit of research on the World Wide Web and this is what I've found...
New year's resolutions don't have to wait until January first. They can start today, right now, as you're reading this newsletter.
Don't just say, "hey I want to lose weight." Make a specific resolution or goal. Your goal should be Specific, Measurable, Achievable, Realistic, and Time Bound - SMART!
Build specific objectives and timelines. Come up with a detailed plan on HOW you will reach Read this often.
Measure your progress on a regular basis.
Tell your friends what your resolution is so they can be supportive in helping you reach it.
Stick to it!
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